would you beleive i`m 15% bodyfat at the mo -i`m normally about 13-and have been down to 10-i didnt feel strong and my face looked really thin-i`m desperately trying to put some weight-but still naturally(did a few supp`s recently,but no ph)i really dont enjoy eating so it`s hard work for me to put even a pound on.i just do everything i can-eat clean 6-7meals day-walk loads and rest even more-i dont know if you`ve noticed this ,but lots of people with 6 paks have bad calves-some people can put loads of weight on-i was a 9-9.5 stone ectomorph-i was dead pleased with those pics because i dont look that good in the mirror-you just got to make the most of the shape you got-my first goal is 12 stone and it it still seems a mile away!wish i knew the magic formulae for fat loss sitries -oh yeah -i hardly ever do sit ups! 8) |