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Caz84 · 04-09-2005, 06:16 PM

Hey,
Ive been away from the gym a while, but even when i did train i was completely self tought... with alot of success as well. Nevertheless ive formulated a new plan for when i resume the gym and thought id seek a critique and some advice (note that i will be starting a new cycle when i resume training).

Day 1: Abs and 30mins cardio in the morning, then chest and triceps at the gym.

Day 2: Lats, lower back, biceps and forearms.

Day 3: Abs and 30mins cardio in the morning, then delts, traps and triceps at the gym.

Day 4: Quads, hamstrings, glutes, inner & outer thigh, and calves.

Day 5: Day off and then repeat.

04-09-2005, 06:16 PM	#1 (permalink)
Caz84 Under Construction Join Date: Sep 2005 Location: Northwest Posts: 45 Rep Power:	Training programme critique. Hey, Ive been away from the gym a while, but even when i did train i was completely self tought... with alot of success as well. Nevertheless ive formulated a new plan for when i resume the gym and thought id seek a critique and some advice (note that i will be starting a new cycle when i resume training). Day 1: Abs and 30mins cardio in the morning, then chest and triceps at the gym. Day 2: Lats, lower back, biceps and forearms. Day 3: Abs and 30mins cardio in the morning, then delts, traps and triceps at the gym. Day 4: Quads, hamstrings, glutes, inner & outer thigh, and calves. Day 5: Day off and then repeat.