before somebody points it out, skimmed milk:
Nutrient Per Serving 250ml Per 100ml
Energy
370kJ
88cal
148kJ
35cal
Protein 8.8g 3.5g
Fat - Total
0.3g
0.1g
Carbohydrate - Total
Sugars (Lactose) 12.3g
12.3g
4.9g
4.9g
Sodium 128mg 51mg
Cholesterol NIL NIL
Calcium 300mg 120mg
i.e. near zero fat, but still 49grams/1000ml of sugary carbs which is shit !
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- Obsession is what lazy people call dedication -
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