fair enough, but theres also (according to here :
http://www.dairyfarmers.com.au/inter..._nutrition.jsp )
23 grams saturated fats, and 48 grams of carbs of which sugars ! both of which we should all try and keep as low as possible (aside from times when we can manipulate insulin levels to our advantage).
tbh, 34/48/36 protein/carbs/fat split sucks, especially as the percentages of the carbs and fats are the bad ones.
nick