Nick500

another good cardio session this morning at 9am (yes, i was late for work but **** it)

eca at 815 and 845, + trimethoprin i'm taking for acne/spots.

Found the 45 minutes easier than ever before, and i was doing it on quite a high level, heart rate was lower than usual too - i think its a sign of me getting fitter.

I've been cycling loads recently and they have been intense 3 hour sessions.

Also, weighed myself (but on an empty stomach first thing in the morning) and i was 13 stone 9. I usually weigh-in at my 6pm session when I suppose i have food inside me, but still, i think that shows a couple lbs at least lost.

its now 11am and i'm sweating my arse off at work ! god damn thermogenics !