Nick500

had an awesome train today with raz. we did his new style of training which involved:

cable flies supersetted with tricep pulldowns x 4
incline bench press (dumbells) supersetted with kickbacks x 4
Dips supersetted with pressups x 4

Aiming for intensity - finished the workout in 1 hour, or maybe less, sweated soooo much, and got an extreme pump from it.

I think i might take on board the principle of switch-supersetting, i.e. grouping muscles into 2s and doing an alternative superset for 3 different exercises, 4 sets of each. Hit in all the right places and got a great cardio workout in the process !

Diet has been awesome today, 20 egg whites so far, but been fairly shit in the week (ate out a few times - nothing too naughty tho), so not lost any weight.

Birthday coming up this weekend and my party the following weekend so no doubt drinking to be done and I dont expect anything too great in terms of fat loss but hey you only have your 21st birthday once in your life.

Confident of the future, gonna stay on the ECA most of the time I think until i've reached a nice bodyfat level, i really think that i'm putting on muscle mass too at the same time, which is awesome!

Nick