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compo · 31-08-2005, 01:12 PM

I keep quite busy during the day so, to ensure I get enough protein etc, I make three protein shakes the night before. I will typically use Whey protein, Creatine and L-Glutamin. Is there any problem doing this or do I lose some of the benefits by making them in advance?

31-08-2005, 01:12 PM	#1 (permalink)
compo Under Construction Join Date: Mar 2004 Location: England Posts: 28 Rep Power:	Making drinks in advance I keep quite busy during the day so, to ensure I get enough protein etc, I make three protein shakes the night before. I will typically use Whey protein, Creatine and L-Glutamin. Is there any problem doing this or do I lose some of the benefits by making them in advance?