Thread: Pre-exhaustin
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Old 31-08-2005, 12:01 AM   #7 (permalink)
reef
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Some people tend to benefit greatly from pre-exhausting and see great gains from it. Others (like myself) do not really respond to it.

When I did it I did 8 weeks pre-exhausting and then a week off followed by another 8 weeks without the isolations. I did get some gains in strength but didnt make much in the way of mass gains with it.

And yes, I did leg extensions before squatting and proceeded to puke up afterwards, so it is intense if anything
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