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garrilla · 29-08-2005, 03:34 PM

i'm a shoulder guy when benching to, try pulling your shoulder blades closer together before lifting the weight and press them into the bench when lifting this will bring your pecs into play more.

29-08-2005, 03:34 PM	#10 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	i'm a shoulder guy when benching to, try pulling your shoulder blades closer together before lifting the weight and press them into the bench when lifting this will bring your pecs into play more.