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Originally Posted by nevlaw Been training hard on the bicepts now for the last year, have gained good size and hardness but im still lacking the definition in the arms.
My arms do look big but the ark or peak of the arm isnt visible when the arm is straight.
Anyone recommend a good excercise or offer any reason why this may be, such as genetics etc.
Many thanks |
The lads on here can correct me if I'm wrong but your arms don't need a lot of work, I only do my arms once a week on a Sunday, Cable curl 3x10, seated curl 3x10, concentration curl 3x10. That's all I do on the arms. Looking at your post your overtraining your arms.