Ok mate,
Guesing that you have a few yrs natural training under your belt? a good oral only cycle would be a simple dbol cycle maybe adding 2 weeks winstrol to the end to help tighten up.
wk1-6 30mg dbol
wk6-8 50mg ed winny
pct wk 9
Normally taking orals for longer than 6 weeks is not advised but normally there is a whole array of other drugs used instead so imho running 8 weeks orals is not a prob as long as u abide by the rules ie take milk thisle and/or ALA capsules to aid the liver.Drink excess of 3-4litres water a day.
Also dont try and bulk and keep lean at the same time - it just does not work like that.
To add any decent mass you need to eat ,eat,eat!!
This will help you gain muscle but will also add a few lbs of fat but not to worry as we can loose this at a later stage.
Also knock that training down a notch - you are an ectomorph bro and u need more rest to grow than mesomorphs and endomorphs!
Cut your training down to mon,wed and friday basing it around deadlifts,squats and bench press
sounds to me like you are over training atm.
its important to get plenty of rest bro - you grow when u rest and not when you train! |