there some pretty strong guys at my gym but i reckon i keep up with em and i am onlybout 12 stone 3 100lbs db for incline presses for 10 military smith presses about 75-80 for 8
squats 140kg for 12 but i have only been back doing these for a couple of weeks
leg extensions about 80kg i think which is the stack
ez curls about 35kg plus the bar
dbshoulders about 75lb
dips about 20kg dumbell but thats all i can hold between my legs need to get a belt as i love dips
arms are about 15.5" |