Ive noticed that most of the guys in the gym i go to are only liffting 40-50kg (including the barbell) on the flat bench and this is there heaviest set, yet theese guys got some decent size.There form is shit and the weight is pathetic for there 15+stone of beef.They lock there elbows at the top of the rep and struggle to do 10reps on 50kg. :? .
Since ive been on this forum ive realised im not particuly strong at all compared to guys on this forum, but im liffting more then anyone ive seen at my gym so i dont no were im at.If i give you my stats which i havn't done before could anyone say how im doing so i know what i should be aiming for in years to come?.Oh by the way my lifts are good form and done slowly even on my heaviest sets.
Im 6ft2 13+ stone
flat bench press 70kg for about 8+ reps
millitary press 45kg 8 reps (i hate theese)
ezbar curl 40kg 6 reps
My arm is 15 inches tensed.
width of my shoulders is 48cm (1 side to the other)
CHEERS
