Quote:
|
Originally Posted by BuCki Quote: |
Originally Posted by Extreme They do stay larger, that is why you'll be heavier when using creatine than when you're not.
Creatine is an energy source used by the body during anaerobic exercise like weights, that's why it should be taken after training to replenish the used creatine within the muscle cells. | Cool 
So I could take it before and after training??
Thanks |
after wards as that is when the creatine is absorb more easily as you have used up all the creatine that was stored in them muscle from last time