the routine would be better this way....
mon chest
tue shoulders and triceps
thur legs
fri back and biceps
all 6-8 reps training to positive failiure
as for roids well sustanon is only really effective if injected a minimum of once every 3 days better every other day if poss because it contains propionate which is very short acting and out of your system by day 3. so if your injecting once a week youd be better off with cypionate or enanthate |