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DarkAngel · 27-08-2005, 04:06 PM

My training partner swears by igf.

He is holding 22 stone this yr with about 15% BF and was 20.5 st last yr with high bf and the only difference he made to his overall plans was adding igf.

He competes at 17-18st

27-08-2005, 04:06 PM	#9 (permalink)
DarkAngel Making Progress Join Date: Mar 2005 Posts: 331 Rep Power:	My training partner swears by igf. He is holding 22 stone this yr with about 15% BF and was 20.5 st last yr with high bf and the only difference he made to his overall plans was adding igf. He competes at 17-18st