1, your still a begginer and its not that important to hit all angles of a muscle yet, your just getting the ball rolling see how you develop in a few months and then worry about this stuff.
2, how do you mean it was too much, pain or you just cant be bothered lol
3, thats the idea mate, its supposed to be taxing thats why it works.
4, yes i do, it pushes the muscle that little bit harder and do them real slow on the negative part of the exercise, it should burn, do it with a weight to allow 6-9 repsand yes to failiure as well |