volatile

Thx for the replie Garry, although I still have many questions, im not following that routine exactly, here is the new one I am currently following

Monday

Chest - 3x8 flat bb benchpress, 1x8 incline db press

Upper back - 3x8 wide grip chins

Arms - 3x8 bb curls, 3x8 skullcrushers

Traps - 3x8 bb shrugs

Wednesday

legs - 3x8 bb squats, 1x8 legpress

lowerback - 3x8 deadlifts

shoulders - 3x8 db press

Calfs - 3x8 standing calf raises

Abs - 3x8 decline weighted crunchs, 3x20 leg raises

Friday

Chest - 3x8 flat db benchpress, 1x8 incline db press

Upper back - 3x8 wide grip chins

Arms - 3x8 bb curls, 3x8 dips

Traps - 3x8 bb shrugs

Questions

1. I am not doing any back thickness work (rows) I am just purely focusing on the lat width, is this ok?

2. I couldnt do shoulders on each upperbody day because I just couldnt do it, I have now put it inbetween the upperbody (on leg days) is this ok?

3. Training to complete positive failure, are you sure mate? this seems to be taxing on me (but then again I am getting my mate to help me do forced reps which is prob why) but still, compete positive failure, are you sure? I mean ive heard that training to complete failure can cause your CNS to get used to failing or somthing like that, maybe they were chatting sh1t, would like to hear it from you mate

4. Do you strongly recommend I finish last set with a drop @ 50% less? As I havnt been doing this.

Many thanks for your time Garry, look forward to your reply