Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Training routine

garrilla · 27-08-2005, 11:40 AM

two things mate....

1 you need to train to complete positive failiure on every set of each workout, its that last rep that stimulates the most growth.

2 do at least one set of shoulder presses behind head to balance shoulder development out.

27-08-2005, 11:40 AM	#7 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	two things mate.... 1 you need to train to complete positive failiure on every set of each workout, its that last rep that stimulates the most growth. 2 do at least one set of shoulder presses behind head to balance shoulder development out.