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Originally Posted by evilvenkman I've also upped my junk food and gained 10lbs of good bulk from that. |
10lbs of fat probaly.
Complex Carbs are good for adding mass, along with fats because of there higher calorific value.
Oats
Mixed Nuts
Fish/Oily
Steak
Beef
Pasta
Olive Oil
Eggs
Just a few things