 looking for advice
Hi i'm new here and to streroids and have been doing some research on the net and i'm looking for some advice about my next cycle. i've just finished my first which was 200mg of deca a week for 8 weeks but after reading some of the posts on this site it would seem it was a waste of time so now i'm looking for some help off you more experienced guys about my next one which i'm looking to start in the next 4 weeks
to give you an idea up until now i was training 2-3 times per week (just upper body as i used to play a lot of football) and had been for nearly 3 years now, but about 12 months ago i hit what i'd say are my natural limits in both size and strength and cant seem to get any bigger or stronger which i've since found out was due to lack of a proper diet and a proper training routine, so please dont lecture me on that! anyway i've decided to try steroids to help me get the look and results i want
when i started the the deca cycle i've just finished i spoke to the gym instructor and told him what i was looking for and what i was going to take and he set me a 12 week routine and advised me on what to eat and when, the routine is 4 nights a week and consists of the following
mon - bi's and chest various exercises 4 sets 10 reps
tues - legs 5 sets 10 reps
thurs - back n rear delts various 4 sets 10 reps
fri - shoulders n triceps various 4 sets 10 reps
i'm only looking to gain about 10-14lb in mass and increase my strength as much as possible, i've had no gain in size off the deca course i've just finished but i have had a slight increase in strength so for my next cycle i was considering on taking the following which i've based on what i've been readin on various sites on the internet and from various posts on this site and from what other users at the gym have suggested
weeks 1-7 2 x 200mg deca 1 mon 1 thurs, 1 x 250mg sus on mon and 20mg dianabol per day
week 8 1 x 200mg deca and 125mg sus on the mon
then for the PCT
week 10 2500iu of hcg
week 11 100mg of clomid per day
week 12 50mg clomid per day
like i say i am a novice and new to this and its something i'm working on so any help and advice would be greatly appreciated
thanks guys |