Nick500

had only 5 hours sleep last night, but set the alarm at 745, took an eph25, snoozed for 15 minutes, took another eph25, then 15 minutes later 250mgs caffeine and 3 1/2 grams citrulline malate.

was a total monster at the gym. dont think i have ever sweated so much in my life doing cardio. i did my usual 5 minutes of warmup waiting for the eph 25 to kick in, and then about 12 minutes in i just went into overdrive, my heart rate up in the 190s, for sustained periods of time, then relaxing it to 140/150s even though i didn't want to.

average heart rate was about 160 for 45 minutes, approx 600 calories burnt.

went home, 6 egg whites, 80 grams oats, 2 scoops whey, 1 pint milk 1 tablespoon peanut butter and a banana in the blender for breakfast MR.

actually really enjoying the cardio at the moment ! i can see a bit of definition coming out, fat being lost in the chest/nipple region which is nice, same for the glutes.

still got a big fat belly tho and love handles ! have upped my ab workouts but i only manage a 4 pack when tensed at the moment. still, at about 16 % bodyfat, i have fairly impressively large abs.

Nick