Hi Nick, thanks for the reply, I only want to train legs once a week because I do not care for them that much, they will still grow with once a week training.
What did you mean by this mate:
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Originally Posted by nick500
i think because you are starting off its good that you are not risking overtraining lower back and legs. i think if you did this routine for 4 weeks or so and then when you are over the pain thresh-hold, move it to every 2 days (ignoring actual day), alternating between the 2 workouts.
Nick
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Are you saying that after 4 weeks I should try and do theseroutines every 2 adays, rather then mon, weds, fri,
An exampe would be, mon, wed, fri, sun, tues, thurs, sat, mon, wed, fri, sun etc, is this what you meant mate?
Many thanks for the reply dude, LMK