Nick500

hi volatile

good to see that your working your own methods as well as taking on garrys excellent advice.

i think because you are starting off its good that you are not risking overtraining lower back and legs. i think if you did this routine for 4 weeks or so and then when you are over the pain thresh-hold, move it to every 2 days (ignoring actual day), alternating between the 2 workouts.

some might argue that this could lead to overtraining, but i think at only 6 sets per bodypart per 4 day isn't too bad, considering there is a rest day inbetween every workout.

Nick