volatile

Hey peeps, after reading Garry's training routine, I decided to alter it to my preferences, (plz tell me what you think guys, I really need to know if this will work as im starting bulking again this week and want try running this)

Monday

Chest - 3x8 flat bb benchpress

Upper back - 3x8 wide grip chins

Arms - 3x8 bb curls, 3x8 skullcrushers

shoulders - 3x8 bb military press

Traps - 3x8 bb shrugs

Wednesday

legs - 3x8 bb squats, 1x8 legpress

lowerback - 3x8 deadlifts

Calfs - 3x8 standing calf raises

Abs - 3x8 decline weighted crunchs, 3x20 leg raises

Friday

Chest - 3x8 flat db benchpress

Upper back - 3x8 db bentover rows

Arms - 3x8 bb curls, 3x8 dips

Shoulders - 3x8 db military press

Traps - 3x8 bb shrugs

Notes:

Train to 1 rep before positive faliure, and sometimes to positive faliure

Each rep = 1 second positive, 3 seconds negative

3rd set is a drop set which is performed immediatly after 2nd set at 50% less weight with a 1 second positive, 4 second negative

Rest 2 minutes inbetween non drop sets

When you can perform 10 - 12 reps then increase the weight