i agree with both zx and redspy....that you can use them once in awhile but not regularly because its not that effective.
i have tried that method before and it didn't work for me. it felt like a wild warm up that wasted my power for my working sets. it made me feel weak and burnt-out. i had a very disappointing workout.
btw if you plan to use that method bro please be cautious...try to lessen the weight of your work sets...you might get injured man |