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razg · 22-08-2005, 06:34 PM

Morning:

5 mins HIIT on the bike.
5 mins HIIT on the rower.
10 mins steady pace on the x-trainer.

Evening:

Followed Monday's routine to the dot, did my 24 sets in about 45 mins - was quite gruelling, but overall an excellent workout. I felt quite a buzz after taking the taurine, so I think that worked well.

Eating has been good so far today, and I don't see that changing.

22-08-2005, 06:34 PM	#2 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	Morning: 5 mins HIIT on the bike. 5 mins HIIT on the rower. 10 mins steady pace on the x-trainer. Evening: Followed Monday's routine to the dot, did my 24 sets in about 45 mins - was quite gruelling, but overall an excellent workout. I felt quite a buzz after taking the taurine, so I think that worked well. Eating has been good so far today, and I don't see that changing.