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Old 22-08-2005, 07:28 PM   #7 (permalink)
DarkAngel
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Join Date: Mar 2005
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Hi mate,

I can only relay what the guys have already said -

You can gain the extra weight without steroids as it seems u primarily trained for endurance and fitness?


A good 3 day routine with plenty of compound movements and a good mrp/weight gainer will have you well on the way to bulking up naturally - get plenty of rest also.

Try and eat every 2-3hrs to keep a positive nitrogen balance and drink 3-4litres of water a day to keep u hydrated.

Follow those simple enough rules and u will gain well without gear
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