hi guys! thanks for the warm welcome!
sorry if i dont really get to post as often coz im kinda busy searching for a job right now.
well as i have said i haven't been able to work out and for the last remaining months of this year i am planning to make a come back..well its not like a big bad ass level comeback like what you guys are capable of doing...just a good 'get back into shape' project for the average dude like me.
here is my usual work-out routine...feel free to criticize it. i am really open to criticisms and id really would love to hear what my 'senior mates' have to say
here is my battle plan comrads...
-two body parts per work out
-four exercises per body part starting with compound exercises first.
-pyramid it 12,10,8,6 rep range
-rest period is 1-2minutes (yeah i know its kinda long)
- protien intake is around 155-200grams a day
-my carb intake 2:1 ratio with my protien
-im planning to train only three times a week to allow my body to recuperate
-every other day training
-p.s guys im sorry but i am scared of roids so i dont really plan on using them but what supplements can you recommend?
-im planning to get optimum nutrition's whey protien& cell tech
btw what do you guys do to get big fast? what exercises do you usually do? what's your rep range?number of sets?
thanks in advance brothers.
