Razg if you look at my Bench Press you'll see that I'm really not strong at all. My deadlift is not too bad. My best performances were 1x70+58kg on chins and 1x70+61 on (full) Dips. Unfortunotely thoses exercises are really poor exercises compared to Deadlift and Bench Press so I wasted a lot of time.
I missed workouts last week but I continue :
Bench Press : 10x1x81kg (I decrease a little bit the weight because I had hard time to recover with 87-88kg)
Strict Curls : 8x44kg (to failure and little pauses after the 5-6 reps)
Saturday I'll do deadlift and Front Squat. I'll also increase the weight slower, 1kg on deadlift (insteed of 2) and 0.5kg on bench press insteed of 1. |