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kickstart.
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21-08-2005, 02:21 PM
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razg
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Join Date:
Nov 2004
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Birmingham/Bristol
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Rep Power:
Try to eat every 2 hours if possible and take in about 1000 kcals over your maintenance. As garry says, on a bulk you want high protein, high carbs, and plenty of good fats. If you train hard, eat hard, and get enough rest, you'll certainly grow.
razg
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