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garrilla · 21-08-2005, 02:14 PM

for training read this.....

http://www.musclechat.co.uk/viewtopic.php?t=2071

you need alot more protein at least 1.5 grams per pound of bodyweight a day so for your weight you need 260gms a day you should also aim for 2gms of carbs per pound of bodyweight as well. dont worry to much about low fat everything when your trying to bulk you can lose it later.

21-08-2005, 02:14 PM	#2 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	for training read this..... http://www.musclechat.co.uk/viewtopic.php?t=2071 you need alot more protein at least 1.5 grams per pound of bodyweight a day so for your weight you need 260gms a day you should also aim for 2gms of carbs per pound of bodyweight as well. dont worry to much about low fat everything when your trying to bulk you can lose it later.