Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Comando Tom · 21-08-2005, 01:08 PM

For a bit more Isolation on the barbell curl, pull your elbows back slightly and keep them there, you should feel it good and proper

21-08-2005, 01:08 PM	#9 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	For a bit more Isolation on the barbell curl, pull your elbows back slightly and keep them there, you should feel it good and proper