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bassman · 21-08-2005, 10:55 AM

Hello there. I have posted stuff on here before, and the pointers I have been given have really helped, so here goes another question for y'all...

I am currently hovering around the 12 stone 5 pounds mark, and want to get bigger than this. I am 5ft 10 and originally of quite slight build but have put on approx 2.5 stone in just over 2 years since I started training. I need some advice, either dietary or training that will help me shock my body into recruiting more muscle.
my training regimen would normally follw like this,
DAY 1
CHEST
SHOULDERS

DAY 2
BACK
ABS

DAY 3
LEGS

DAY 4
ARMS
ABS

My diet isn't bad really, low on fat but fairly high on protein, I try and take in about 120gs a day, but I am struggling to find a way of taking in more without force feeding and feeling sick. Most of the protein I take in is mostly in chicken and weight gain drinks/Milk.

Feel free to rip apart all of the above, cos I need a kick up the arse.

Thanks

21-08-2005, 10:55 AM	#1 (permalink)
bassman Under Construction Join Date: Apr 2004 Location: leicester Posts: 7 Rep Power:	kickstart. Hello there. I have posted stuff on here before, and the pointers I have been given have really helped, so here goes another question for y'all... I am currently hovering around the 12 stone 5 pounds mark, and want to get bigger than this. I am 5ft 10 and originally of quite slight build but have put on approx 2.5 stone in just over 2 years since I started training. I need some advice, either dietary or training that will help me shock my body into recruiting more muscle. my training regimen would normally follw like this, DAY 1 CHEST SHOULDERS DAY 2 BACK ABS DAY 3 LEGS DAY 4 ARMS ABS My diet isn't bad really, low on fat but fairly high on protein, I try and take in about 120gs a day, but I am struggling to find a way of taking in more without force feeding and feeling sick. Most of the protein I take in is mostly in chicken and weight gain drinks/Milk. Feel free to rip apart all of the above, cos I need a kick up the arse. Thanks