 hey
Hey there, Yes I am natural suppliments I took were whye protein, flaxseed oil, creatine, glutamine, and multivitamins, I can understand bro, I was a hardgainer, I just researched and understood what I had to do, It wasnt in articles though what I had to do, had to try out new things, I mean never heard of a article reccomending eating 12,000 -13, 000 calories a day I just did what I found gave me best gains while I kept off body fat. |