RJ Magnus

Thanks for the advice guys.

When the first pic was taken i was about 10.5 to 11 stone. Now im about 12 stone so i have gained some weight, which has been difficult. Ive always been light and im an Ectomorph too.

I do use weight gain and i try to eat alot but low in saturated fats, so hopefully i can bulk up while keeping the abs there.

I also agree with the simple exercises mentioned by GTForce. These are meant to be the best for ectomorphs so i will try and use them more in the future.
Squats i struggle with because my knees suck but im in the process of developing the surrouning muscles. And i have recently bought a chin up bar so hopefully i can make a new program including most of these.

Thanks again guys :-D