Thread: Arms
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Old 20-08-2005, 09:16 AM   #5 (permalink)
GTForce
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Compound exercises are always effective for gaining quality mass.

Chin-ups, although primarily for back, generate tremendous tension in the biceps. Similarly, dips would be great for triceps (as suggested). You could try doing them between two benches until you get a dip station. Do them after the close-grip benches so that your shoulders are well warm.

Good luck, GTF

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