Good work RJ.
I would construct a program based around the basics :
Deadlift
Squat
Barbell rows
Incline barbell press
Standing military press
Chin-ups
Shrugs
If you want to add an inch to your arms...add 100 pounds to your squat. I know that sounds strange, but trust me, it works.
The compound movements listed above require a lot more skill to perform correctly than isolation movements or machine movements. I would suggest hiring a qualified professional to teach you correct form. After you have the movements down, then start adding weight in a progressive manner from week to week. Combine that with a high calorie diet rich in quality protein and you will thicken up.
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