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**Bodyworks** · 17-08-2005, 03:24 PM

raw egg whites are of no use to your body. it can't assimilate the protein in them until at least partially cooked. plus eggs contain potentially harmful bacteria that you may wanna kill off before ingesting.
my preferred method is poached.

17-08-2005, 03:24 PM	#16 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,028 Rep Power:	raw egg whites are of no use to your body. it can't assimilate the protein in them until at least partially cooked. plus eggs contain potentially harmful bacteria that you may wanna kill off before ingesting. my preferred method is poached.