you said your doing 5x5 with 2 exercises for the bi's and tri's
What do you train them with mate?
Im training back & bi's and chest & tri's, i used to to 2 exercises for them after the larger muscle group and for me that led to over training
Ive now gone down to 1 exercise, skullcrushers for triceps and ez curls for biceps 4x8
im responding alot better to this mate, my arms have come on leaps and bounds
hope that makes sense |