Chars Dad

Hi all

I am not a bicep boy, well at 37 years old that would be difficult, but my chest and back are progressing quite well, but my arms seem to be lagging any suggestions how to bring my arms up to match the rest of me.

I am doing 5 x 5 for two exercises for biceps (barbell bicep curls & dumbell hammer curls) and triceps (close grip bench press & overhead tricep extension) with slow negatives.

Any suggestions would be welcomed.

Thanks