Ive changed gyms now, my new gym i attend has very good and some very heavy free weights and every machine you can think of.Its got 30 treadmills just to put in perspective of the size, its been reifurbished very recently and its only 21 a month for a membership and i can go as many times as i want between 9-5 which works well for me i can even use the swimming pool, steam room , sauna or taccuzi for free.Traing shouldnt be a prob now as i can go to failure on sets either by asking a gym trainer to spot or use the machines.
My training is a 5 day split now as i think my muscle memory can allow me to only train each body part once a week alough be it more intense also i feel i needed a change. |