Quote:
|
Originally Posted by RJ Magnus Also, if you don't already do this, then eat your meals at a planned time everyday. When your body knows when it's next meal is going to be, it doesen't need to store as much fat |
I'm sorry, but that's just not right.
Your body's propensity to store fat has nothing to do with it thinking it's 6pm not 5pm. Factors like the time of the day (how fast your metabolic rate is going), what type of food you are eating (high or low GI?), and insulin sensitivity are all factors which DO count.
In terms of dropping fat, from my experience during my current cut, HIIT on an empty stomach is the king of fat loss cardio - try it for a week and you should see a significant difference.
Also, spot reduction is a complete myth - doing crunches or sit-ups will NOT make your stomach smaller (it could even get bigger). The factor to make your abs visible is your body fat level. Get it low enough, the abs will appear and your love handles will be a thing of the past.