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Comando Tom · 15-08-2005, 05:56 PM

Sorry for interupting, Nick you say you have your PWO Whey in milk, You really should have it in water as milk slows down the absorbtion upto 4 hours instead of the 30 minutes that you need.

15-08-2005, 05:56 PM	#8 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Sorry for interupting, Nick you say you have your PWO Whey in milk, You really should have it in water as milk slows down the absorbtion upto 4 hours instead of the 30 minutes that you need.