training each muscle group once per week is is split training routine whereby each muscle group recieves a "higher" amount of total sets and therefore need more time to repair and recover.
However, a split routine a far too much for beginners and some intermediates as the muscles are not developed enough to withstand the volume.
A routine like garrys is perfect and you wil see far better gains using his routine at a beginner/intermediate level
J
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50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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