im 19 and i am 5ft 7 i weigh 11.5 stone and i've basically still in the process of losing weight after i went to 14 stone which on a 5ft 7 lad looks quite big
im a stone overweight and i want to lose it and currently my jogging has sort of stopped losing weight now even though i do 4 miles running everyday which probably doesnt sound alot but it did the trick for me for a while
i basically still have lovehandles and a bulge on the old belly, my confidence is very low which makes it hard to even chat up a girl (10months without even a kiss...)
what i really need is a routine + supplements to help the process of it all if anyone can give me some advice i would appreciate it
