Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - begginer to intermediate training routine

volatile · 14-08-2005, 11:51 PM

garilla, are you sure 48 hours is enough time for the muscles to recover?

I get DOMS for normally 2 - 4 days, surely this isnt good training whilst having DOMS?

I was always told to train each muscle group once per week, am I missing something ?

Plz mate, get back to me

Many thanks

14-08-2005, 11:51 PM	#9 (permalink)
volatile Under Construction Join Date: Jul 2005 Location: London, United Kingdon Posts: 29 Rep Power:	garilla, are you sure 48 hours is enough time for the muscles to recover? I get DOMS for normally 2 - 4 days, surely this isnt good training whilst having DOMS? I was always told to train each muscle group once per week, am I missing something ? Plz mate, get back to me Many thanks ______________________ #bodybuilding.uk @ irc.quakenet.eu.org