 re routine
My chest workout on monday is:
1st-Flat bench. Starting 60kg and increasing by 20kg up to max. only going to failure on last (heavy) set.
2nd-Inclines on Smith machine. 3 sets to failure, last being drop set.
3rd-3 sets of heavy dumbell flies to failure.
On friday after back workout i'll do Decline or inclines on smiths machine. 4 sets to failure finishing on heaviest set.
In between I'll do:
Tuesday-Shoulders/Back
Wednesday-Legs
Thursday-Arms |