View Single Post
Old 14-08-2005, 02:32 PM   #4 (permalink)
garrilla
Banned
Making Progress
 
Join Date: Mar 2005
Posts: 431
Rep Power: garrilla
Send a message via Yahoo to garrilla
Default

i dont usually have a spotter, if i fail on the last rep i just roll the bar down onto my legs and stand up with it. dont worry about getting crushed i've done this with 180kg and survived unscathed lol.

IMO free weights are always preferable to machines except for flyes as you lose resistence halfway through the movement with free weights.


read this and apply the principles for your chest workout...

http://www.musclechat.co.uk/viewtopic.php?t=2071
garrilla is offline   Reply With Quote