 smith machine bench press
is doing bench press on smith machine any different to barbell? i dont have a spotter so cant go heavy on free bar, i can manage 60kg on smith for just 3 reps(8 sets), but i cant increse weight or reps from one work out to next, i think im stuck at a plateu, any advice? my chest doesnt look like i lift weights at all. also on chest day i do 3x10 incline db press an 3x10 flat flies. |